Fitness and Wellness
On the Water
Fitness Studios
Our Studios
Training Studios
The Edgewater’s resistance training equipment and cardio machines let you get in a complete workout. And it doesn’t hurt to be on the 4th Floor of The Langdon Building at The Edgewater, looking out at the grand vista of Lake Mendota.
Amenities
Our relaxation pool, steam rooms and full-service locker rooms give you a luxurious wind-down from your workout.
Private Classes
Private Classes
Meet your fitness, wellness and health needs with a variety of private classes! Available for groups of all sizes. Day or night, help your colleagues pull their weight with our Desk Jockey Strength & Stretch class. Classes include private instructor, bottle of water and all necessary equipment. Contact The Spa & Wellness Center to schedule your private event today.
Corporate Wellness
Corporate Wellness
Re-energize meeting attendees with one of our Wellness Breakouts. From chair massages and stretching exercises to mid-day meditations and energy renewal experiences, our trained professionals will guide your group to higher productivity.
Fitness Break
Refresh and reward your guests with a wellness moment right in your meeting room. Our trained fitness instructors will customize a fun, interactive session that is sure to get the blood flowing and the mind going.
Afternoon Stretch
Calm the mind, improve energy, and release tension! Our fitness professional will have your team refreshed and ready to take on the rest of the day.
Mid-Day Meditation
Participate in a guided meditation exercise and finish with light exercises to refresh your team.
High Energy Break
Get the group energy up and the creative mind going with this aerobic option.
Chair Massage
Help reduce issues such as neck and shoulder pain, carpal tunnel, tendinitis, and stress or migraine headaches. Services focus on the back, shoulders, neck and arms, and are completed over the clothing. Recharge while our trained therapists relieve muscle tension using Swedish massage techniques like kneading and compression, without the use of oil.
To book Corporate Wellness, contact [email protected].
